"Accountability is elevated awareness of what is happening and embodied attention to what is possible."
- Aminah Teachout

Every month is an opportunity to get better at being ourselves.

What is Lifecare?

MSSW is Movement, Stillness & Sustainable Wellness, which are the foundations of my teaching as a yoga instructor.   I integrate yogic methods into sustainable wellness coaching.  

Lifecare is more than selfcare because it prioritizes taking care of our goals and dreams.  Sustainable wellness supports the interconnectedness of selfcare with our homes, workplaces, and environment.

Let's design for longevity and vitality together!

"Aminah is a breath of fresh air"

>> View More Testimonials

Have you yet filled in your blanks?