Hi, I'm Aminah.
"Accountability is elevated awareness of what is happening and embodied attention to what is possible."
- Aminah Teachout
- Aminah Teachout
#joyfuljune ✨
How do you cultivate joy?
We find greater satisfaction in life when we make time to practice selfcare. Some of the most effective tools for mindbody fitness are positive affirmation and heart-centered journaling.
Use the printable fill-in-the-blank selfcare calendar below to #cultivatejoy and let's begin to shift desires into doing-its !
#joyfuljune @aminahteachout [fill-in-the-blank selfcare].pdfWe find more joy in life when we are pursuing our heart's desires!
It takes 21 days to make or break a habit...
Habits lubricate goals.
Goals embody dreams.
Dreams come true.
How will you let joy find you today?
#joyfuljune #lifecare2023
Summary of 2023 Powerful Questions
✨ Find tools here fresh & free every month ✨
Frameworks for Mindbody Awareness and Mindbody Fitness
Empathicus & EmpathiKIDS Method blends yogic traditions with neuroscience and global culture to uplift sustainable wellness. I hold space for games that promote yogic lifeskills, including positive communication and inclusive culture for ages 0 to 100. Let's make impossible things happen!
MSSW: Movement, Stillness & Sustainable Wellness
As a certified coach, yoga instructor, and doula I work with individuals seeking optimal mental health and mindbody fitness, especially those managing chronic illness or mental health recovery, and anyone navigating major lifestyle changes for sustainable wellness. I hold space for positive disruption, growth, and resilience. Now is the perfect time to get started!
Mindbody Fitness
✨ Lifecare 2023 ✨ is upon us!
Every month I focus on a selfcare theme and provide an accountability tool for the MSSW community. This season, I invite you to elevate your selfcare and mindbody fitness with a 1:1 coaching session or with one of my awesome tools. MSSW online shop reopens November 2023.
Every month I focus on a selfcare theme and provide an accountability tool for the MSSW community. This season, I invite you to elevate your selfcare and mindbody fitness with a 1:1 coaching session or with one of my awesome tools. MSSW online shop reopens November 2023.
Let's make impossible things happen.
#namaste #lifecare2023
Thank you for being here.