Hi, I'm Aminah.

"Accountability is elevated awareness of what is happening and embodied attention to what is possible."
- Aminah Teachout

How do you design for #morejoy and #lessfear in your life? ✨

#fearlessfebruary @aminahteachout Free Printable.pdf

 #fearlessfebruary invites you to cultivate positive selftalk through the habit of daily affirmation.   

Find a printable tool here fresh & free every month of 2023  ✨ 

#joyfuljanuary #fearlessfebruary #mindfulmarch #aprilawareness #mindfulmay #joyfuljune #justtryjuly #anticanceraugust #selfcareseptember #octobercare #nowveber #dreamydecember #lifecare2023

MSSW:  Movement, Stillness & Sustainable Wellness

As a certified coach, yoga instructor, and doula I work with individuals seeking optimal mental health and mindbody fitness, especially those managing chronic illness or mental health recovery and anyone navigating lifestyle changes for sustainable wellness.  I hold space for positive disruption, growth, and resilience. Now is the perfect time to get started! 

Frameworks for Awareness and Accountability

Empathicus Method blends yogic traditions with neuroscience and global culture to uplift sustainable wellness.  As an innovator, speaker, researcher and writer, I share practices and perspectives with groups and networks around the world.  I hold space for games that promote yogic lifeskills, including mind-body fitness, positive thinking and inclusive culture. 


MSSW store is open and Lifecare 2023 is upon us!  Consider elevating your selfcare with a 1-on-1 coaching session or by getting&gifting a 2023 Yoga & Selfcare Calendar or Chakra Jump

Let's make impossible things happen.


Thank you for being here.

@aminahteachout 2023