Hi, I'm Aminah.

"Accountability is elevated awareness of what is happening and embodied attention to what is possible."
- Aminah Teachout

How are you celebrating #mindfulmarch? ✨ 

PREVIEW of Mindful_ a primer #mindfulmarch @aminahteachout.pdf

MINDFUL: a primer continues!

Find a printable tool here fresh & free every month of 2023  ✨ 

#joyfuljanuary #fearlessfebruary #mindfulmarch #aprilawareness #mindfulmay #joyfuljune #justtryjuly #anticanceraugust #selfcareseptember #octobercare #nowveber #dreamydecember #lifecare2023

Frameworks for Awareness and Accountability

Empathicus & EmpathiKIDS Method blends yogic traditions with neuroscience and global culture to uplift sustainable wellness.  Unlike anyone else, I hold space for games that promote yogic lifeskills, including mind-body fitness, positive communication and inclusive culture for ages 0 to 100.

MSSW:  Movement, Stillness & Sustainable Wellness

As a certified coach, yoga instructor, and doula I work with individuals seeking optimal mental health and mindbody fitness, especially those managing chronic illness or mental health recovery, and anyone navigating major lifestyle changes for sustainable wellness.  I hold space for positive disruption, growth, and resilience. Now is the perfect time to get started! 


The MSSW store is open and ✨ Lifecare 2023 ✨ is upon us!

Elevate your selfcare with a 1:1 coaching session or by getting&gifting one of my awesome workbooks

Let's make impossible things happen.

"Aminah is a breath of fresh air"

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Thank you for being here.