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Looking for Fill-in-the-blank Selfcare?
Hi! I'm Aminah.
I specialize in intergenerational care and I teach selfcare for sustainable wellness to all ages.
In my practice, I hold space for movement and stillness. I offer personalized tools within the coaching session. The MSSW Lab is where clients may plug into a variety of my yoga offerings, ranging from 5-minute to 55-minute sequences.
Working with me means…
personalizing your selfcare practices seasonally
designing habits and goals that embody your dreams
upgrading how we talk to ourselves and about our lives
Ways to work with me:
✨ 1:1 wellness coaching
✨ virtual accountability group
✨ self-guided practice using 2026 fill-in-the-blank calendar
Solstice to Solstice is a monthly accountability group that explores pillars of sustainable wellness and cultivates space to flourish.
✨ 2026 Cohort begins in June! ✨
REGISTER FOR YOUR LAB COAT VIA PATREON
"You are the laboratory, and every day is an experiment."
During monthly virtual circles and independently at your own pace, we build mindbody fitness, gain clarity, and learn practices for longevity and joy together. You're invited!
If private 1:1 coaching is what you're looking for... Let's get started!
Sometimes a conversation can change everything.
Testimonials from Past Solstice to Solstice Participants
“Game changer. It was easy to integrate the tools I learned into my daily life.”
“Community. Our circle reminded me of my gifts, boosted my confidence and helped me gain discipline in my boundaries and selfcare.”
“Worth it. I don’t usually journal but the prompts enriched my perspective and added meaning to my life.”
“Personalizable. This practice was exactly what I needed."
NAMASTE & NAMAHA
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