Embedded Files
Fill-in-the-blank Selfcare & Accountability
MSSW: Movement, Stillness & Sustainable Wellness
MSSW: Movement, Stillness & Sustainable Wellness
As a certified coach, yoga instructor, and doula I work with individuals seeking optimal mindbody fitness.
As a certified coach, yoga instructor, and doula I work with individuals seeking optimal mindbody fitness.
What Do I Do? Through 1:1 and group sessions I hold space for positive disruption and intentional growth. Often, this includes mindfulness activities, gentle movement, or breathing exercises in addition to conversation-based coaching and fill-in-the-blank journaling prompts.
What Do I Do? Through 1:1 and group sessions I hold space for positive disruption and intentional growth. Often, this includes mindfulness activities, gentle movement, or breathing exercises in addition to conversation-based coaching and fill-in-the-blank journaling prompts.
Who do I work with? My clients are often focusing on building resilience, designing for ease, or accomplishing a specific goal... Does this sound like you? I serve entrepreneurs avoiding burn out, folks finding their way in the creative economy, people managing chronic illness and mental health recovery, folks seeking meaning and stability later in life, and folks making dreams come true at any age. MSSW uplifts everyone navigating a major lifestyle change for sustainable wellness.
Who do I work with? My clients are often focusing on building resilience, designing for ease, or accomplishing a specific goal... Does this sound like you? I serve entrepreneurs avoiding burn out, folks finding their way in the creative economy, people managing chronic illness and mental health recovery, folks seeking meaning and stability later in life, and folks making dreams come true at any age. MSSW uplifts everyone navigating a major lifestyle change for sustainable wellness.
Chakra Jump: Framework for Mindbody Awareness
Chakra Jump: Framework for Mindbody Awareness
Empathicus & EmpathiKIDS Method blends yogic traditions with neuroscience and global culture to uplift sustainable wellness.
Empathicus & EmpathiKIDS Method blends yogic traditions with neuroscience and global culture to uplift sustainable wellness.
What Do I Do? I hold space for games that promote yogic lifeskills, including positive communication and inclusive culture for ages 0 to 100.
What Do I Do? I hold space for games that promote yogic lifeskills, including positive communication and inclusive culture for ages 0 to 100.
Sometimes, a getaway puts everything into a fresh, manageable perspective...
Unique Getaways
Unique Getaways
Transformational Retreats
Transformational Retreats
Off-Grid Excursions
Off-Grid Excursions
I offer yoga in the East Mountains of Albuquerque, by appointment only.
Looking for more than a yoga class?
Meet at a partner destination for an immersive experience:
Earthship Biotecture in Taos, NM
White Sands National Park & Las Cruces, NM
State Park at Bluewater Lake in Prewitt, NM
Villa Mandarina in Puerta Vallarta, Mexico
The Oasis in Lucerne Valley, CA
Skypark in Skyforest, CA
Arctic Hive in Fairbanks, Alaska
Terra Valiante in La Fortuna Arenal, Venezuela
More locations coming soon... Any requests?
PUT IT ON THE CALENDAR
Page updated
Google Sites
Report abuse